Salt & Pepper Chickpeas

How do I eat Mighty Beans?

Keep a bag of Mighty Beans by your desk or in your bag for a protein packed pick-me-up snack when you're short on time. Or you can add them on top of your lunch, Mighty Beans add texture and a protein punch to dishes like salads, soups or other bowls. You can even make trail mixes with our crunchy snacks! 

What are Chickpeas?

Chickpeas, or Garbanzo Beans, are a type bean that is popular across the world. Chickpeas offer a starchy and mildly nutty taste, which lends it self well to roasting. Chickpeas are most commonly served a dish called Hummus, a popular dip made of Chickpeas, Tahini, Garlic and Lemon Juice.

Why are Chickpeas healthy?

Chickpeas are considered a healthy food for several reasons, as they offer a range of nutritional benefits:

• Rich in Protein: Chickpeas are a good source of plant-based protein, making them an excellent option for individuals who follow vegetarian or vegan diets
• High in Fiber: Chickpeas are high in dietary fiber, both soluble and insoluble
• Rich in Vitamins and Minerals: Chickpeas contain various vitamins and minerals, including folate, iron, phosphorus, potassium, and magnesium. These nutrients play essential roles in supporting overall health, such as blood cell formation, bone health, and electrolyte balance
• May Help Manage Blood Sugar Levels: The fiber and protein content in Chickpeas may contribute to better blood sugar control
• Contains Antioxidants: Chickpeas contain antioxidants, including flavonoids, polyphenols, and carotenoids, which help combat oxidative stress in the body
• Supports Heart Health: The combination of fiber, low saturated fat content, and various nutrients in Chickpeas may contribute to heart health. Diets rich in legumes like Chickpeas have been associated with a reduced risk of cardiovascular diseases