The 5 Highest Protein Vegan Snacks

One of the biggest challenges of eating a vegan or plant-based diet is finding filling snack foods high in protein and fiber. Rather than labor-intensive methods, here are several snacks that will help power you through your day: 

There are several high-protein vegan snacks that can be a great addition to a plant-based diet. Here are five options:

1. Mighty Beans Roasted Chickpeas (5g per ounce): Chickpeas are a good source of protein, and when roasted, they become a crunchy and satisfying snack. We add a variety of delicious seasonings to ours, you can browse our Roasted Chickpeas here.

2. Trail Mixes (4g per ounce): Create your own mix of nuts and seeds, such as almonds, walnuts, pumpkin seeds, and sunflower seeds. Nuts and seeds are excellent sources of protein, healthy fats, and other essential nutrients.

3. Hummus (3g per ounce): Hummus, made from chickpeas, is a protein-rich dip. Pair it with carrot sticks, cucumber slices, or bell pepper strips for a satisfying and nutritious snack.

4. Protein Bars (10g per ounce): Many plant-based protein bars are available on the market. Look for those made with ingredients like pea protein, brown rice protein, or hemp protein. Be sure to check the labels for the protein content and avoid added sugars and artificial additives.

5. Mighty Beans Roasted Edamame (13g per ounce): Edamame are young soybeans and are rich in protein. They're traditionally served boiled or steamed with Sea Salt. For a quicker protein fix, try our crunchy Roasted Edamame snacks in delicious flavors like Sweet & Spicy or Lemon Pepper.

Remember to vary your snacks to ensure a diverse range of nutrients in your diet. It's also a good idea to consult with a nutritionist or healthcare professional to ensure you're meeting your specific dietary needs. Browse our complete collection of Roasted Bean Snacks, including the Bean of the Month Club, here.