Studies estimate that only 5% of American adults get enough fiber in their diets. Fiber is important for promoting digestive health, maintaining a healthy weight, lowering cholesterol levels, stabilizing blood sugar, supporting gut microbiota, and reducing the risk of chronic diseases. Snack foods can be a great option to get more fiber in your diet. Here are the snack foods highest in fiber per serving:
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Pumpkin Seeds: Pumpkin seeds, also known as pepitas, offer approximately 1.1 grams of fiber per ounce.
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Pistachios: Pistachios are another nut high in fiber, offering approximately 2.9 grams of fiber per ounce.
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Almonds: Almonds are not only rich in healthy fats and protein but also provide around 3.5 grams of fiber per ounce.
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Popcorn: Air-popped popcorn is a high-fiber snack, offering about 1.2 grams of fiber per ounce.
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Flaxseeds: Flaxseeds are high in both soluble and insoluble fiber, providing about 2.8 grams of fiber per ounce.
- Mighty Beans Roasted Bean Snacks: Beans roasted to crunchy perfection and topped with delicious seasonings, containing up to 5 grams of fiber per ounce.
Add any of these snacks to your diet to increase your fiber intake. Browse our entire catalog of tasty, crunchy, high-fiber snacks here.