Many people are eating more plant proteins or even going vegan. The three biggest benefits of eating more plant protein include:
Heart Health: Plant-based proteins are often lower in saturated fats and cholesterol compared to animal-based proteins. Consuming more plant protein can contribute to improved heart health by helping to lower cholesterol levels and reducing the risk of cardiovascular diseases.
Weight Management: Plant-based proteins are generally lower in calories and higher in fiber, contributing to a greater feeling of fullness. This can aid in weight management by helping control appetite and reducing overall calorie intake.
Environmental Sustainability: Choosing plant-based proteins is more environmentally sustainable compared to relying heavily on animal-based proteins. Plant-based diets typically have a lower environmental impact in terms of greenhouse gas emissions, land use, and water consumption, contributing to efforts to address climate change and promote sustainable living.
Adding more plant protein to your diet can come in the form of incorporating meat substitutes like tofu or tempeh to your dishes. Many worldwide cultures offer a variety of high-protein meals that you can prepare at home. To easily add more plant protein to the dishes that you already eat, try Mighty Beans Roasted Bean Snacks. Crunchy, delicious, and healthy, they're great on top of salads or on their own! Explore all of our flavors here.