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Nuts and Seeds: Almonds, walnuts, macadamia nuts, pumpkin seeds, and sunflower seeds are excellent choices. They are high in healthy fats, low in carbs, and provide a good amount of fiber and nutrients.
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Avocado: Avocado is a staple in the keto diet due to its high healthy fat content and low net carb count. You can enjoy it plain, sliced, or mashed with some salt and pepper, or use it to make guacamole.
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Cheese: Cheese is a great source of protein and fat while being low in carbs. Opt for varieties like cheddar, mozzarella, brie, or goat cheese. You can enjoy cheese cubes, cheese slices, or cheese crisps for a satisfying snack.
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Olives: Olives are another keto-friendly snack option that is rich in healthy fats and low in carbs. They also contain antioxidants and monounsaturated fats, which are beneficial for heart health. Enjoy them on their own or as part of a salad or antipasto platter.
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Mighty Beans Roasted Edamame: With over 13 grams of protein and just 2-3 grams of net carbs, Roasted Edamame are a great keto-friendly snack. Eat them on their own, on-the-go, or on top of your favorite lunch! Browse all of our flavors, like Sweet & Spicy or Lemon Pepper, here.
Remember to pay attention to portion sizes, especially with nuts and cheese, as they are calorie-dense. Additionally, if you're buying pre-packaged snacks, check the labels for hidden sugars and unnecessary additives that might sneak in.