Three Snacks With More Than 5 Grams of Fiber Per Serving

Getting enough fiber in your diet can be difficult. It can be especially difficult to find significant sources of fiber from snack foods. Here are three snacks that typically contain more than 5 grams of fiber per ounce:

1. Chia Seeds: These tiny seeds are incredibly high in fiber, providing about 11 grams of fiber per ounce.

2. Dried Figs: Dried figs provide around 10 grams of fiber per ounce, making them a sweet and fiber-rich snack.

3. Mighty Beans Roasted Bean Snacks: Beans roasted to crunchy perfection and topped with a variety of delicious seasonings, like healthy chips! Contain 4-7 grams of fiber per ounce. 

These snacks are not only high in fiber but also offer various other health benefits due to their nutrient profiles. Browse all of our high-fiber snacks here.