3 High Fiber Snack Ideas

Getting enough fiber in your diet can be difficult. Here are 3 ideas for snacks that will provide a quick boost of fiber to your day:

1. Mighty Beans Roasted Lentils:

   • Description: Lentils roasted to crunchy perfection topped with a variety of delicious seasonings. Mighty Beans are a great crunchy and savory snack option.
   • Fiber Content: 6 grams per ounce (28 grams).

2. Prunes (Dried Plums):

   • Description: Prunes are naturally high in fiber and also provide a good source of vitamins and minerals. They are sweet and chewy, making them a satisfying snack.
   • Fiber Content: About 6 grams per 5-6 prunes.

3. Flaxseed Crackers:

   • Description: Flaxseed crackers are made primarily from flaxseeds and are often combined with other seeds and grains. They are crunchy and can be enjoyed on their own or with toppings like hummus or avocado.
   • Fiber Content: About 5-7 grams per ounce (28 grams).

These snacks are not only high in fiber but also provide additional nutritional benefits, making them excellent choices for maintaining a healthy diet.